Triceps Exercise Database -> Exercise Ball Dip

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Exercise Ball Dip

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Exercise Ball Dip

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Exercise Details

Main Muscle Group : Triceps

Other Muscle Groups : Chest , Shoulders

Type : Strength

Mechanics : Compound

Equipment : Exercise Ball

Difficulty : Intermediate

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Targeted Muscle Group

Triceps

How To Perform Exercise

Steps :

1.) Start off sitting on an exercise and placing your hands on either sides of your body.

2.) Slowly step out so that the your glutes are up off of the ball and are held up by your arms.

3.) Then dip down as far as possible keping the ball as still as possible, squeezing your triceps and hold for a count.

4.) Return back to the starting position.

5.) Repeat for as many reps and sets as desired.