Triceps Exercise Database -> Cable Reverse One Arm Tricep Extension

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Cable Reverse One Arm Tricep Extension

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Cable Reverse One Arm Tricep Extension

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Exercise Details

Main Muscle Group : Triceps

Type : Strength

Mechanics : Isolation

Equipment : Machine - Strength

Difficulty : Beginner

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Targeted Muscle Group

Triceps

How To Perform Exercise

Steps :

1.) Start off setting up a handle on a high cable pulley machine, then face the machine and grab the handle with an underhand grip.

2.) Pull down so that your elbow is tucked in at your side and hand is around chest level, then slowly extend your arm down as far as possible, squeezing your tricep and hold for a count.

3.) Return back to the starting position.

4.) Repeat for as many reps and sets as desired.