Lower Legs Exercise Database -> Cable One Leg Calf Raise

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Cable One Leg Calf Raise

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Cable One Leg Calf Raise

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Exercise Details

Main Muscle Group : Lower Legs

Type : Strength

Mechanics : Isolation

Equipment : Machine - Strength

Difficulty : Beginner

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Targeted Muscle Group

Lower Legs

How To Perform Exercise

Steps :

1.) Start off setting up either a dip belt, rope or straight bar on a low pulley cable machine and placing either a step or block in front of the machine.

2.) Step onto the block with the balls of your feet on the edge and letting your heels drop down as far as possible without touching the floor.

3.) Then slowly raise one of your heels up as far as possible, keeping your other leg extended behind you, and squeeze your calf.

4.) Hold for a count and Return back to the starting position.

5.) Repeat for as many reps and sets as desired.