Back Exercise Database -> Iso Lateral Wide Pulldown


Iso Lateral Wide Pulldown

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Iso Lateral Wide Pulldown

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Exercise Details

Main Muscle Group : Back

Other Muscle Groups : Biceps

Type : Strength

Mechanics : Isolation

Equipment : Machine - Strength

Difficulty : Beginner

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Start off sitting on an iso lateral pulldown machine with your feet flat on the floor in front of you and thighs rested underneath the padding for stability.

2.) Reach up and grab both handles with an overhand grip as this will be your starting position.

3.) Slowly pull down, bringing the handles to your sides and squeeze with your back and lat muscles.

4.) Hold for a count then return back up to the starting position.

5.) Repeat for as many reps and sets as desired.