Shoulders Exercise Database -> Dumbbell Seated Front Hammer Raises

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Dumbbell  Seated Front Hammer Raises

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Dumbbell  Seated Front Hammer Raises

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Exercise Details

Main Muscle Group : Shoulders

Type : Strength

Mechanics : Isolation

Equipment : Dumbbell , Bench

Difficulty : Beginner

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Targeted Muscle Group

Shoulders

How To Perform Exercise

Steps :

1.) Start off sitting on a flat bench holding a dumbbell in each hand with a neutral hammer grip at your sides.

2.) Slowly elevate both dumbbells up and in front of you towards shoulder level, squeezing your shoulder muscles on the way up.

3.) Hold onto this position for a count then return back to the starting position.

4.) Repeat for as many reps and sets as desired.