Shoulders Exercise Database -> Dumbbell Standing Alternate Front Raises

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Dumbbell Standing Alternate Front Raises

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Dumbbell Standing Alternate Front Raises

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Exercise Details

Main Muscle Group : Shoulders

Type : Strength

Mechanics : Isolation

Equipment : Dumbbell

Difficulty : Beginner

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Targeted Muscle Group

Shoulders

How To Perform Exercise

Steps :

1.) Start off standing up straight with a dumbbell in each hand with your palms facing inward towards your body.

2.) Slowly elevate one of the dumbbells up in front of you towards shoulder level and hold for a count.

3.) Return the dumbbell back to the starting position and repeat with the opposite arm.

4.) Repeat for as many reps and sets as desired.