Shoulders Exercise Database -> Dumbbell One Arm Seated Bent Over Reverse Fly

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Dumbbell One Arm Seated Bent Over Reverse Fly

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Dumbbell One Arm Seated Bent Over Reverse Fly

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Exercise Details

Main Muscle Group : Shoulders

Type : Strength

Mechanics : Compound

Equipment : Dumbbell , Bench

Difficulty : Beginner

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Targeted Muscle Group

Shoulders

How To Perform Exercise

Steps :

1.) Start off sitting at the end of a flat bench holding a dumbbell in one hand at your side.

2.) Bend your body down so that your back is parallel to the floor.

3.) Slowly extend the dumbbell out and to the side until the weight reaches shoulder level and hold for a count.

4.) Return back to the starting position and repeat for as many reps and sets as desired.