Chest Exercise Database -> Kettlebell Plyo Pushups


Kettlebell Plyo Pushups

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Kettlebell Plyo Pushups

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Exercise Details

Main Muscle Group : Chest

Detailed Muscle Group : Full

Other Muscle Groups : Triceps , Shoulders

Type : Strength

Mechanics : Compound

Equipment : Kettlebell

Difficulty : Expert

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) To begin this exercise; take a kettlebell and place it on the floor and get yourself in a pushup position with one hand holding onto the kettlebell and one on the ground.

2.) Then lower yourself to the floor without touching the ground as in a normal push-up and return back to the starting position.

3.) Switch sides quickly performing the same routine.

4.) Repeat this exercise for as many repetitions as needed.