Forearm Exercise Database -> Dumbbell Lying Pronation

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Dumbbell Lying Pronation

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Dumbbell Lying Pronation

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Exercise Details

Main Muscle Group : Forearm

Type : Strength

Mechanics : Isolation

Equipment : Dumbbell , Bench

Difficulty : Intermediate

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Targeted Muscle Group

Forearm

How To Perform Exercise

Steps :

1.) To begin this exercise; lye side down on a flat bench with one arm holding a dumbbell.

2.) Then take the upper arm that is holding the dumbbell and rotate the forearm so that it is lifted forward and up.

3.) Repeat this exercise for as many repetitions as needed.