Dumbbell Supination (Side-Lying)
Intermediate - Strength - Isolation

Dumbbell Supination (Side-Lying) exercise demonstration
Dumbbell Supination (Side-Lying) exercise
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Targeted Muscle Group

Forearms figure highlighted in blue

MAIN

Forearms

Recommended Equipment

Dumbbell equipment

Dumbbell

How to do it

Steps :

1.) To begin this exercise; lie sideways on a flat bench with one arm holding a dumbbell.

2.) Then take the upper arm that is holding the dumbbell and rotate the forearm so that it is lifted forward and down.

3.) Repeat this exercise for as many repetitions as needed.

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Dumbbell Seated One-Arm Wrist Curl

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Dumbbell Seated Wrist Curl (Palms Down)

Dumbbell Seated Wrist Curl (Palms Down)

Dumbbell Supination (Side-Lying)

Dumbbell Supination (Side-Lying)

Smith Machine Wrist Curl

Smith Machine Wrist Curl

Most Popular Forearms Exercises

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