Shoulders Exercise Database -> Kettlebell Alternating Hang Clean

1

Kettlebell Alternating Hang Clean

Click to Enlarge

2

Kettlebell Alternating Hang Clean

Click to Enlarge

Exercise Details

Main Muscle Group : Shoulders

Detailed Muscle Group : Traps

Other Muscle Groups : Lower Legs , Back

Type : Strength

Mechanics : Compound

Equipment : Kettlebell

Difficulty : Intermediate

Track My Progress

Record Logs

Targeted Muscle Group

Shoulders

How To Perform Exercise

Steps :

1.) To begin this exercise; start off by taking two kettlebells and placing them in front of your feet and pushing your glutes out back.

2.) Then clean press one the kettlebell in your right arm to your shoulder and keep the other kettlebell in a hanging position.

3.) Return the right kettlebell back to the hanging position and repeat the exercise with the opposite hand.

4.) Repeat this exercise for as many repetitions as needed.