Shoulders Exercise Database -> Kettlebell Seesaw Press


Kettlebell Seesaw Press

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Kettlebell Seesaw Press

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Exercise Details

Main Muscle Group : Shoulders

Detailed Muscle Group : Traps

Other Muscle Groups : Triceps

Type : Strength

Mechanics : Compound

Equipment : Kettlebell

Difficulty : Intermediate

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) To begin this exercise; start off by clean pressing two kettlebells to your shoulders.

2.) Take one of the kettlebells and overhead press it, then return it back down to the starting position.

3.) On the return down immediately press the other kettlebell overhead.

4.) Return back to the starting position.

5.) Repeat this exercise for as many repetitions as needed.