Abs Exercise Database -> Revolved Abdomen Pose Sequence


Revolved Abdomen Pose Sequence

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Revolved Abdomen Pose Sequence

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Exercise Details

Main Muscle Group : Abs

Other Muscle Groups : Back , Upper Legs

Type : Stretching

Mechanics : Compound

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Begin by laying on your back with your arms out to the sides keeping your hands at shoulder level.

2.) Take your legs and bring them up in the air whilst lifting your hips and buttocks up and to the left.

3.) Extending your heels outward, take your right leg and aim it out towards your fingertips at the side.

4.) Follow this movement slowly by lowering your left leg down to join the right.

5.) Try and hold onto both of your feet with your right hand and anchor your body to the floor with your left arm and shoulder.

6.) Turn your head in the direction of your left hand and repeat this pose for a few reps, lifting your left leg and up down towards the right and holding at full position.