Abs Exercise Database -> Seated Hamstring Stretch on Exercise Ball

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Seated Hamstring Stretch on Exercise Ball

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Seated Hamstring Stretch on Exercise Ball

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Exercise Details

Main Muscle Group : Abs

Other Muscle Groups : Glutes , Upper Legs

Type : Stretching

Mechanics : Compound

Equipment : Exercise Ball

Difficulty : Beginner

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Targeted Muscle Group

Abs

How To Perform Exercise

Steps :

1.) Start by sitting on an exercise ball with an elevated posture and extend your legs out with heels planted on the floor, toes pulled towards your knees.

2.) While keeping your legs straight, slowly lean forward keeping your pelvis in position until you feel a stretch.

3.) Hold this position for 15 to 30 seconds and return back to the starting position.