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Stability Ball Hamstring Stretch
Beginner - Stretching - Compound
Targeted Muscle Group
Upper Legs
Upper Legs
Lower Legs
Recommended Equipment
Exercise Ball
How to do it
Steps :
1.) Start off by sitting on an exercise ball with one leg stretched out in front of you while the other is bent inwards towards the ball while keeping your spine straight and upright.
2.) When in place, slowly tilt your hips forward towards your straightened leg while your hands are rested upon your bent leg.
3.) Hold as soon as you feel as stretch in your legs hold onto this position for 15 to 30 seconds and release.
4.) Repeat with the opposite leg.
