Biceps Exercise Database -> Dumbbell Seated Concentration Curl on Exercise Ball

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Dumbbell Seated Concentration Curl on Exercise Ball

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Dumbbell Seated Concentration Curl on Exercise Ball

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Exercise Details

Main Muscle Group : Biceps

Other Muscle Groups : Abs

Type : Strength

Mechanics : Isolation

Equipment : Dumbbell , Exercise Ball

Difficulty : Intermediate

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Targeted Muscle Group

Biceps

How To Perform Exercise

Steps :

1.) Start off by sitting on an exercise ball with your feet spread apart, grasping a dumbbell in one hand and keeping in between your legs.

2.) Slowly lift the weight up towards your chest in a controlled movement, making sure that you isolate the bicep, hold for a 2 count and then lower back down to the starting position.

3.) Repeat for as many reps and sets as desired and then repeat with the other arm.