Abs Exercise Database -> Exercise Ball Reverse Supine Bridge

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Exercise Ball Reverse Supine Bridge

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Exercise Ball Reverse Supine Bridge

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Exercise Details

Main Muscle Group : Abs

Other Muscle Groups : Glutes , Upper Legs

Type : Strength

Mechanics : Compound

Equipment : Exercise Ball

Difficulty : Beginner

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Targeted Muscle Group

Abs

How To Perform Exercise

Steps :

1.) Begin by laying on your back with your heels placed upon an exercise ball, keeping your arms flat at your sides.

2.) Squeeze your core muscles and raise your hips up off of the floor, making sure your hands stay firm on the ground, so that your body creates a line elevated upward.

3.) Hold this position for a few seconds then return back down to the starting position.

4.) Repeat for as many reps and sets as desired.