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Alternating Arm Cobra
Beginner - Strength - Isolation
Targeted Muscle Group
Core
Back
Recommended Equipment
Body Only
How to do it
Steps :
1.) Start off by laying face down on the floor in a prone position with your arms at your sides.
2.) Squeeze your glutes and lift your chest off of the floor with your arms alternately touching the floor from side to side while keeping your arms straight.
3.) Repeat for as many reps and sets desired.
