Abs Exercise Database -> Alternating Arm Cobra


Alternating Arm Cobra

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Alternating Arm Cobra

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Exercise Details

Main Muscle Group : Abs

Other Muscle Groups : Back

Type : Strength

Mechanics : Isolation

Equipment : Body Only

Difficulty : Beginner

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How To Perform Exercise

Steps :

1.) Start off by laying face down on the floor in a prone position with your arms at your sides.

2.) Squeeze your glutes and lift your chest off of the floor with your arms alternately touching the floor from side to side while keeping your arms straight.

3.) Repeat for as many reps and sets desired.