MAIN
Dumbbell Pullover (Stability Ball)
Intermediate - Strength - Compound
Targeted Muscle Group
Chest
Glutes
Back
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Start by sitting on an exercise ball with a dumbbell in each hand.
2.) Slowly roll down making sure that your head and shoulders are on the ball and your feet are planted firmly on the floor in front of you.
3.) Extend the dumbbells behind your head pointed out right in front of you, then elevate them straight up with your shoulders.
4.) Hold this position for a few seconds then return back to the starting position.
5.) Repeat for as many reps and sets as possible.
