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Bird Dog
Intermediate - Strength - Compound
Targeted Muscle Group
Core
Back
Upper Legs
Recommended Equipment
Body Only
How to do it
Steps :
1.) Start by kneeling on all fours with your knees underneath your hips and your wrists under your shoulders.
2.) When in position, extend your right arm away from your body keeping in line with your shoulder and head while you extend your left leg away from your body at the same time.
3.) Hold onto this position for a few seconds then return back to the starting position and repeat but with your left arm and right leg.
4.) Repeat for as many reps and sets as desired.
