Abs Exercise Database -> Hanging Rotated Knee Raise


Hanging Rotated Knee Raise

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Hanging Rotated Knee Raise

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Exercise Details

Main Muscle Group : Abs

Type : Strength

Mechanics : Isolation

Equipment : Pullup Bar

Difficulty : Intermediate

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Start off by grabbing onto a hanging grip or pull up bar, with a comfortable distance between your hands and a strong grip.

2.) Then slowly lift your knees in towards your chest in a diagonal direction rotating your legs from side to side until you feel tension on your lower abs.

3.) Hold this position for a few seconds then return back to the starting position and repeat for the desired reps and sets.