Biceps Exercise Database -> Cable Standing Reverse Curl

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Cable Standing Reverse Curl

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Cable Standing Reverse Curl

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Exercise Details

Main Muscle Group : Biceps

Type : Strength

Mechanics : Isolation

Equipment : Machine - Strength

Difficulty : Beginner

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Targeted Muscle Group

Biceps

How To Perform Exercise

Steps :

1.) Start by attaching a straight bar to a low pulley and stand up straight with feet shoulder width apart.

2.) Hold onto the bar with an overhand grip, elbows close to your sides and then slowly curl the bar up towards your chest.

3.) Make sure you are keeping it in a reverse grip and as soon as you reach the top and feel tension on your bicep, hold for a few seconds and then return back to the starting position.

4.) Repeat for as many reps and sets as desired.