Abs Exercise Database -> Exercise Ball Roll Down

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Exercise Ball Roll Down

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Exercise Ball Roll Down

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Exercise Details

Main Muscle Group : Abs

Type : Strength

Mechanics : Isolation

Equipment : Exercise Ball

Difficulty : Beginner

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Targeted Muscle Group

Abs

How To Perform Exercise

Steps :

1.) Start off by sitting on the floor with your knees bent and feet planted firmly on the floor,

2.) Hold an exercise ball in between your hands and arms raised over your head.

3.) Once in position slowly roll down onto your back with control, keeping your feet planted on the ground and knees still bent, and the ball resting on the floor above your head.

4.) Slowly, while squeezing your abs, bring the ball back up towards the ceiling and roll back up to the starting position.

5.) Repeat for as many reps and sets as desired.