Triceps Exercise Database -> Dumbbell Forward Lunge Triceps Extension

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Dumbbell Forward Lunge Triceps Extension

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Dumbbell Forward Lunge Triceps Extension

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Exercise Details

Main Muscle Group : Triceps

Other Muscle Groups : Upper Legs , Lower Legs

Type : Strength

Mechanics : Compound

Equipment : Dumbbell

Difficulty : Intermediate

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Targeted Muscle Group

Triceps

How To Perform Exercise

Steps :

1.) Start off by standing up straight with your feet shoulder width apart holding dumbbells behind your head.

2.) Lunge forward with one leg by bending at your hips and keeping the other leg straight.

3.) Keep most of the weight and focus positioning the dumbbells on the lunging leg and do an overhead tricep extension, feeling a stretch in your muscles.

4.) Lower the weights slowly back down and then return back to the starting position, repeating in the opposite direction on the other leg.

5.) Repeat for as many reps and sets desired.