Abs Exercise Database -> Cable Judo Flip


Cable Judo Flip

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Cable Judo Flip

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Exercise Details

Main Muscle Group : Abs

Type : Strength

Mechanics : Compound

Equipment : Machine - Strength

Difficulty : Beginner

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Start off by connecting a rope attachment to a low pulley cable machine and standing to the side of the cable with a wide stance and rope in both hands.

2.) Turn your body away from the machine as you bring the rope over your shoulder as if you were performing a judo flip shifting the weight forward as you crunch to pull the rope downward.

3.) Hold this position for a count then return back to the start and repeat for as many reps and sets desired.