Abs Exercise Database -> Cable Russian Twists

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Cable Russian Twists

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Cable Russian Twists

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Exercise Details

Main Muscle Group : Abs

Type : Strength

Mechanics : Compound

Equipment : Machine - Strength , Exercise Ball

Difficulty : Beginner

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Targeted Muscle Group

Abs

How To Perform Exercise

Steps :

1.) Start off by connecting a cable to a low pulley cable machine and then lie on an exercise ball right to the side of the machine with your back on the top of the ball.

2.) Grab the handle with both hands and extend it out in front of your chest, then squeeze your abs and twist in the opposite direction of the machine, until you feel tension in your obliques as you reach the opposite side.

3.) Hold for a count then return back to the start and repeat for as many reps and sets as desired.