Back Exercise Database -> Medicine Ball Overhead Slam

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Medicine Ball Overhead Slam

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Medicine Ball Overhead Slam

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Exercise Details

Main Muscle Group : Back

Detailed Muscle Group : Lats

Other Muscle Groups : Abs

Type : Strength

Mechanics : Compound

Equipment : Others

Difficulty : Beginner

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Targeted Muscle Group

Back

How To Perform Exercise

Steps :

1.) Start off standing up straight with your feet shoulder width apart and your arms behind your head holding a medicine ball.

2.) Raise the ball above your head fully extending your body and arms.

3.) With your force, slam the ball into the ground in front of you as hard as you can and follow through.

4.) With the follow through receive the ball from the bounce up.

5.) Repeat for as many reps and sets as desired.