Back Exercise Database -> Weighted Pull Ups

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Weighted Pull Ups

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Weighted Pull Ups

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Exercise Details

Main Muscle Group : Back

Detailed Muscle Group : Lats

Other Muscle Groups : Biceps

Type : Strength

Mechanics : Compound

Equipment : Pullup Bar , Weight Plate

Difficulty : Intermediate

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Targeted Muscle Group

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How To Perform Exercise

Steps :

1.) Start off by positioning yourself in front of a pull up bar with a weight attached to a dip belt that is secured around your waist.

2.) Grab the pull up bar and slowly pull yourself up until your hands are above your head and squeeze your back muscles.

3.) Hold this position for a count then return back to the start.

4.) Repeat for as many reps and sets as desired.