Chest Exercise Database -> Dumbbell One Arm Bench Press

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Dumbbell One Arm Bench Press

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Dumbbell One Arm Bench Press

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Exercise Details

Main Muscle Group : Chest

Other Muscle Groups : Shoulders , Triceps

Type : Strength

Mechanics : Compound

Equipment : Bench , Dumbbell

Difficulty : Intermediate

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Targeted Muscle Group

Chest

How To Perform Exercise

Steps :

1.) Start off laying with your back on a flat bench, feet flat on the floor and one arm holding a dumbbell at chest level.

2.) Slowly push the dumbbell up with your arm, squeezing your chest on the way up until you feel tension on your muscles.

3.) Hold the position for a count then return back to the starting position and repeat for as many reps and sets as desired.