Shoulders Exercise Database -> Cable Seated Shoulder Press

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Cable Seated Shoulder Press

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Cable Seated Shoulder Press

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Exercise Details

Main Muscle Group : Shoulders

Other Muscle Groups : Triceps

Type : Strength

Mechanics : Compound

Equipment : Machine - Strength , Bench

Difficulty : Beginner

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Targeted Muscle Group

Shoulders

How To Perform Exercise

Steps :

1.) Start off by placing a bench in front of a low cable pulley machine or placing a bench in between two low cable pulley machines (depending on what your gym currently has).

2.) Grab the handles and bring the cables to shoulder level, keeping your arms bent in a 90 degree angle.

3.) Slowly extend through your elbows and push the handles up over your head and towards the ceiling until you feel a stretch in your shoulders.

4.) Hold for a count then return back to the starting position.

5.) Repeat for as many reps and sets as desired.