Shoulders Exercise Database -> Side Wrist Pull

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Side Wrist Pull

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Side Wrist Pull

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Exercise Details

Main Muscle Group : Shoulders

Other Muscle Groups : Forearm

Type : Stretching

Mechanics : Isolation

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group

Shoulders

How To Perform Exercise

Steps :

1.) Start off standing up straight with your feet shoulder width apart and your arms rested at your sides.

2.) Take your left arm and bring it to the middle of your body in front of your chest and with your right hand, hold onto your left wrist.

3.) Slowly straight out and lift your arm up to shoulder level, in the direction of the hand that is holding the wrist down, and feel a stretch within your back as well as your shoulders.

4.) Hold for 15 to 30 seconds then return back to the starting position.

5.) Repeat for as many reps and however long you desire.