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Weight Plate Sissy Squat
Expert - Strength - Compound
Targeted Muscle Group
Upper Legs
Glutes
Lower Legs
Recommended Equipment
Weight Plate
How to do it
Steps :
1.) Start in an upright position right next to a power rack or any secure post/object with your feet shoulder width apart, one hand grabbing the object and the other holding a weight plate or dumbbell to your chest.
2.) Making sure you have a firm grip on the object you are holding onto, bend at your knees and lower your body towards the ground in a squat position.
3.) Stop when your body creates a 90-degree angle and hold for a count, then return back to the starting position by using your thighs to elevate your body back up.
4.) Repeat for as many reps and sets as desired.
