Lower Legs Exercise Database -> Calf Stretch With Hands Against Wall

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Calf Stretch With Hands Against Wall

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Calf Stretch With Hands Against Wall

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Exercise Details

Main Muscle Group : Lower Legs

Other Muscle Groups : Upper Legs

Type : Stretching

Mechanics : Isolation

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group

Lower Legs

How To Perform Exercise

Steps :

1.) Start off standing in front of a wall, about a few feet away, placing one foot in front of your body as you lean towards the wall.

2.) As you lean closer with your body, rest your hands up against the wall keeping your heels, hips and head in a straight line as well as feet flat on the floor.

3.) Extend forward until you feel a stretch in your calves and then hold for 15 to 30 seconds.

4.) Return to the starting position and repeat for as many reps, sets and however long you desire.