Lower Legs Exercise Database
Ankle Circles
Ankle Circles

Ankle Circles

Main Muscle Group : Lower Legs

Type : Stretching

Equipment : Body Only

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Band Calf Raise
Band Calf Raise

Band Calf Raise

Main Muscle Group : Lower Legs

Type : Strength

Equipment : Bands

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Band Seated Calf Stretch
Band Seated Calf Stretch

Band Seated Calf Stretch

Main Muscle Group : Lower Legs

Type : Stretching

Equipment : Bands

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Barbell Calf Raise
Barbell Calf Raise

Barbell Calf Raise

Main Muscle Group : Lower Legs

Type : Strength

Equipment : Barbell

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Barbell Rocking Standing Calf Raise
Barbell Rocking Standing Calf Raise

Barbell Rocking Standing Calf Raise

Main Muscle Group : Lower Legs

Type : Strength

Equipment : Barbell

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Barbell Seated Calf Raise
Barbell Seated Calf Raise

Barbell Seated Calf Raise

Main Muscle Group : Lower Legs

Type : Strength

Equipment : Barbell

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Bench Calf Stretch
Bench Calf Stretch

Bench Calf Stretch

Main Muscle Group : Lower Legs

Type : Stretching

Equipment : Bench

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Bodyweight Calf Raise
Bodyweight Calf Raise

Bodyweight Calf Raise

Main Muscle Group : Lower Legs

Type : Strength

Equipment : Body Only

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Box Jump with Single-Leg Stabilization
Box Jump with Single-Leg Stabilization

Box Jump with Single-Leg Stabilization

Main Muscle Group : Lower Legs

Type : Strength

Equipment : Plyo Box

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Cable Calf Raise
Cable Calf Raise

Cable Calf Raise

Main Muscle Group : Lower Legs

Type : Strength

Equipment : Machine - Strength

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