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Sabrina’s workout plan
AUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The Sabrina’s workout plan routine by sandino12 is a 7 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Day 1
Leg & Glutes
Est. 0 min
9 exercises
Machine Single-Leg Extension
3 Sets x 10 Reps
Glute Kickback (Kneeling)
3 Sets x 10 Reps
Dumbbell Plie Squat
3 Sets x 10 Reps
Dumbbell Seated Single-Leg Calf Raise
3 Sets x 10 Reps
Dumbbell Bench Squat
3 Sets x 10 Reps
Cable Pull Through
3 Sets x 10 Reps
Cable Hip Abduction
5 Sets x 10 Reps
Toe Touch Stretch
3 Sets x 8 Reps
Dumbbell Decline Bench Lunge
3 Sets x 10 Reps
Day 2
Back, Biceps & Forearm
Est. 0 min
10 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 10 Reps
Cable Grip Lat Pulldown (Narrow Grip)
3 Sets x 10 Reps
Cable Bicep Curl (Close Grip)
3 Sets x 10 Reps
Cable Bicep Curl (Supine)
3 Sets x 10 Reps
Cable Deadlift
3 Sets x 10 Reps
Cable One-Arm Seated Row
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Dumbbell Incline Curl
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Day 3
Light cardio
Est. 0 min
5 exercises
Walking
3 Sets
Alternating Heel Touch
3 Sets x 10 Reps
Bench Crunch
3 Sets x 10 Reps
Weight Plate Russian Twist
3 Sets x 10 Reps
Dumbbell Side Bend
3 Sets x 10 Reps
Day 4
Chest & Triceps
Est. 0 min
11 exercises
Dumbbell Pullover on Stability Ball
3 Sets x 10 Reps
Medicine Ball Chest Pass
3 Sets x 10 Reps
Medicine Ball Chest Throw (Supine)
3 Sets x 10 Reps
Dumbbell Around the World
3 Sets x 10 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 10 Reps
Machine Bench Press
3 Sets x 10 Reps
Cable Incline Fly
3 Sets x 10 Reps
Cable Cross-Over
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Cable One-Arm Tricep Extension (Kneeling)
3 Sets x 10 Reps
Cable Incline Tricep Extension
3 Sets x 10 Reps
Day 5
Abs, cardio & Glutes
Est. 0 min
15 exercises
Indoor Cycling
3 Sets
Dumbbell Side Bend
3 Sets x 10 Reps
Alternating Heel Touch
3 Sets x 10 Reps
Bridge
3 Sets
V-Up
3 Sets x 10 Reps
Hip Raise
3 Sets x 10 Reps
Knee Across the Body
3 Sets x 10 Reps
Stability Ball Trunk Rotation
3 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Cable Kneeling Crunch
3 Sets x 8 Reps
Cable Crunch Kneeling Rotation
3 Sets x 8 Reps
Dumbbell Wood Chop
3 Sets x 10 Reps
Stability Ball Dumbbell Sit-Up
3 Sets x 10 Reps
Bench Crunch
3 Sets x 10 Reps
Weight Plate Rotation
3 Sets x 10 Reps
Day 6
Shoulders & cardio
Est. 0 min
11 exercises
Elliptical Training
3 Sets
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Shoulder Shrug
3 Sets x 10 Reps
Dumbbell Alternating Front Raise
3 Sets x 10 Reps
Dumbbell One-Arm Front Raise
3 Sets x 10 Reps
Cable Upright Row
3 Sets x 10 Reps
Cable Internal Rotation
3 Sets x 10 Reps
Cable Rope Deltoid Row
3 Sets x 10 Reps
Cable Rope Face Pull
3 Sets x 10 Reps
Cable One-Arm Reverse Fly
3 Sets x 10 Reps
Day 7
Yoga stretches
Est. 0 min
15 exercises
Knee Circles
3 Sets x 5 Reps
Hip Extension (Standing)
3 Sets x 5 Reps
Triangle Pose
3 Sets x 5 Reps
Warrior Pose
3 Sets x 5 Reps
Mighty Pose
3 Sets x 5 Reps
Tricep Stretch
3 Sets x 5 Reps
Iron Cross Stretch
3 Sets x 5 Reps
Wall Calf Stretch
3 Sets x 5 Reps
Shoulder Stretch
3 Sets x 5 Reps
Shoulder Circles
3 Sets x 5 Reps
Cat Stretch
3 Sets x 5 Reps
Quadricep Stretch
3 Sets x 5 Reps
Hip Stretch
3 Sets x 5 Reps
Seated Glute Stretch
3 Sets x 5 Reps
Wrist Circles
3 Sets x 5 Reps
