Brittany October Workout

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Brittany October Workout - JEFIT

Brittany October Workout

AUTOPLAY

Cutting

Beginner

Dumbbell

Plan Details

The Brittany October Workout routine by Crich11988 is a 28 day workout plan. It is a beginner level plan to achieve cutting fitness goals.

Enter your routine description

Routine detail

Day 1

Upper Body

Est. 0 min

9 exercises

Dumbbell Bench Press

1 Set

Dumbbell Bent-Over Row

1 Set

Dumbbell Bench Press (Palms in)

1 Set

Dumbbell Deadlift

1 Set

Dumbbell Shoulder Press

1 Set

Dumbbell Lateral Raise

1 Set

Dumbbell Alternating Front Raise

1 Set

Dumbbell Alternating Bicep Curl

1 Set

Dumbbell Tricep Extension

1 Set

Day 2

Cardio

Est. 0 min

0 exercises

This day is empty

Day 3

Lower Body & Core

Est. 0 min

10 exercises

Dumbbell Walking Lunge

1 Set

Jump Squat

4 Sets x 10 Reps

Dumbbell Stiff-Leg Deadlift

1 Set

Dumbbell Plie Squat

1 Set

Bodyweight Wall Squat

4 Sets x 20 Reps

Dumbbell Calf Raise

1 Set

Jackknife Sit-Up

3 Sets x 12 Reps

Leg Raise

1 Set

Crunch

1 Set

Plank

3 Sets

Day 4

Cardio

Est. 0 min

0 exercises

This day is empty

Day 5

Upper Body

Est. 0 min

9 exercises

Dumbbell Incline Bench Press

1 Set

Dumbbell Incline Bench Row

1 Set

Dumbbell Bench Press

1 Set

Dumbbell Bent-Over Row

1 Set

Dumbbell Seated Shoulder Press

1 Set

Dumbbell Upright Row

1 Set

Dumbbell Bent-Over Reverse Fly

1 Set

Bench Dip

1 Set

Dumbbell Hammer Curl

1 Set

Day 6

Cardio

Est. 0 min

0 exercises

This day is empty

Day 7

Rest

Est. 0 min

0 exercises

This day is empty

Day 8

Lower Body & Core

Est. 0 min

10 exercises

Dumbbell Bench Squat

4 Sets x 20 Reps

Kettlebell Goblet Squat

1 Set

Bodyweight Rear Lunge

4 Sets x 10 Reps

Dumbbell Squat

4 Sets x 12 Reps

Dumbbell Stiff-Leg Deadlift

4 Sets x 12 Reps

Bridge

3 Sets

Glute Kickback (Kneeling)

1 Set

Air Bike

3 Sets x 12 Reps

Reverse Crunch

1 Set

Dumbbell Side Bend

1 Set

Day 9

Cardio

Est. 0 min

0 exercises

This day is empty

Day 10

Upper Body

Est. 0 min

11 exercises

Dumbbell Incline Bench Press

1 Set

Dumbbell Deadlift

1 Set

Dumbbell Incline Fly

1 Set

Dumbbell Bent-Over Row

1 Set

Push-Up

1 Set

Dumbbell One-Arm Row

1 Set

Dumbbell Seated Arnold Press

1 Set

Dumbbell Bent-Over Raise

1 Set

Dumbbell Upright Row

1 Set

Dumbbell One-Arm Tricep Extension

1 Set

Band Alternating Bicep Curl

3 Sets x 10 Reps

Day 11

Cardio

Est. 0 min

0 exercises

This day is empty

Day 12

Lower Body & Core

Est. 0 min

9 exercises

Kettlebell Goblet Squat

6 Sets x 30,20,10,10,20,30 Reps

Dumbbell Jump Squat

1 Set

Dumbbell Step-Up

1 Set

Mountain Climber

1 Set

Bridge

3 Sets

Side Bridge

3 Sets

Dumbbell Side Bend

1 Set

Weighted Crunch

1 Set

Bench Crunch

1 Set

Day 13

Cardio

Est. 0 min

0 exercises

This day is empty

Day 14

Rest

Est. 0 min

0 exercises

This day is empty

Day 15

Upper Body

Est. 0 min

10 exercises

Dumbbell Bench Press

1 Set

Dumbbell Fly

1 Set

Dumbbell Incline Bench Press

1 Set

Dumbbell Incline Fly

1 Set

Dumbbell Incline Bench Row

1 Set

Dumbbell One-Arm Row

1 Set

Dumbbell One-Arm Shoulder Press

1 Set

Dumbbell Lateral Raise

1 Set

Dumbbell Tricep Extension (Floor, Supine)

1 Set

Dumbbell Alternating Hammer Curl

1 Set

Day 16

Cardio

Est. 0 min

0 exercises

This day is empty

Day 17

Lower Body & Core

Est. 0 min

9 exercises

Dumbbell Stiff-Leg Deadlift

6 Sets x 30,20,10,10,20,30 Reps

Dumbbell Bench Squat

1 Set

Plank

4 Sets

Dumbbell Jump Squat

1 Set

Jackknife Sit-Up

1 Set

Glute Kickback (Kneeling)

1 Set

Cross Body Crunch

1 Set

Band Good Morning

1 Set

Single-Leg Glute Bridge

3 Sets x 10 Reps

Day 18

Cardio

Est. 0 min

0 exercises

This day is empty

Day 19

Upper Body

Est. 0 min

10 exercises

Dumbbell Incline Bench Press

1 Set

Dumbbell Incline Fly

1 Set

Dumbbell Bench Press

1 Set

Dumbbell Fly

1 Set

Dumbbell Bent-Over Row

1 Set

Dumbbell Deadlift

1 Set

Dumbbell Seated Shoulder Press

1 Set

Dumbbell Shoulder Shrug

1 Set

Dumbbell Seated Tricep Press

1 Set

Dumbbell Alternating Bicep Curl

1 Set

Day 20

Cardio

Est. 0 min

0 exercises

This day is empty

Day 21

Rest

Est. 0 min

0 exercises

This day is empty

Day 22

Lower Body & Core

Est. 0 min

8 exercises

Dumbbell Plie Squat

6 Sets x 30,20,10,10,20,30 Reps

Dumbbell Walking Lunge

1 Set

Dumbbell Side Bend

1 Set

Dumbbell Squat

1 Set

Stability Ball Crunch

1 Set

Barbell Bulgarian Split Squat

1 Set

Weight Plate Rotation

1 Set

Dumbbell Calf Raise

1 Set

Day 23

Cardio

Est. 0 min

0 exercises

This day is empty

Day 24

Upper Body

Est. 0 min

10 exercises

Dumbbell Bench Press (Palms in)

1 Set

Elevated Push-Up

1 Set

Dumbbell Bench Press

1 Set

Dumbbell Pullover

1 Set

Dumbbell One-Arm Row

1 Set

Dumbbell Shoulder Press

1 Set

Dumbbell Lateral Raise

1 Set

Dumbbell Bent-Over Reverse Fly

1 Set

Dumbbell One-Arm Tricep Kickback

1 Set

Dumbbell Incline Curl

1 Set

Day 25

Cardio

Est. 0 min

0 exercises

This day is empty

Day 26

Lower Body & Core

Est. 0 min

10 exercises

Kettlebell Goblet Squat

6 Sets x 30,20,10,10,20,30 Reps

Dumbbell Squat

1 Set

Dumbbell Stiff-Leg Deadlift

1 Set

Bodyweight Walking Lunge

1 Set

Bridge

3 Sets

Glute Kickback (Kneeling)

1 Set

Dumbbell Calf Raise

3 Sets x 20 Reps

Side Bridge

3 Sets

Jackknife Sit-Up

1 Set

Air Bike

3 Sets x 12 Reps

Day 27

Cardio

Est. 0 min

0 exercises

This day is empty

Day 28

Rest

Est. 0 min

0 exercises

This day is empty

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Brittany October Workout

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