Loading...
D8 Game
Cutting
Advanced
Machine strength
Plan Details
The D8 Game routine by Lastares is a 13 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
I'm not recommended for use this workout if you are not ready to get pain with 50% bodyweight power n on cutting conditioning... But if you wanna try take your own risk n don't forget to pray before do it Good Luck
Routine detail
Day 1
Morning Triceps and Calves
Est. 11 min
6 exercises
Barbell Bench Press (Close Grip)
1 Set
EZ Bar Tricep Extension (Close Grip)
1 Set
Cable Tricep Pushdown (Rope)
1 Set
Machine Seated Calf Raise
1 Set
Cable One-Arm Tricep Pushdown (Reverse Grip)
1 Set
Cable Single-Leg Calf Raise
1 Set
Day 1
Night Hams, Back and Traps
Est. 16 min
6 exercises
Dumbbell Stiff-Leg Deadlift
1 Set
Machine One-Arm Pulldown
1 Set
Dumbbell Upright Row
1 Set
Machine Leg Curl (Prone)
1 Set
Cable Seated Row
1 Set
Machine Reverse Fly
1 Set
Day 2
Morning ABS and Biceps
Est. 16 min
6 exercises
Plank
5 Sets
Decline Reverse Crunch
1 Set
Cross Body Crunch
1 Set
EZ Bar Curl
1 Set
Side Bridge
5 Sets
Dumbbell Alternating Bicep Curl
1 Set
Day 2
Night Quads, Chest and Delt
Est. 11 min
6 exercises
Machine Leg Press
1 Set
Barbell Bench Press
1 Set
Dumbbell Alternating Front Raise
1 Set
Machine Single-Leg Extension
1 Set
Machine Fly
1 Set
Machine Deltoid Raise
1 Set
Day 3
Morning Triceps and Calves
Est. 11 min
6 exercises
Dip
1 Set
Cable Rope Overhead Tricep Extension
1 Set
Cable One-Arm Tricep Pushdown (Reverse Grip)
1 Set
Calf Press On Leg Press
1 Set
Dumbbell One-Arm Tricep Kickback
1 Set
Machine Seated Single-Leg Calf Raise
1 Set
Day 3
Night Hams, Back and Traps
Est. 11 min
6 exercises
Back Hyperextension
1 Set
Machine Vertical Row (Close Grip)
1 Set
Barbell Shrug
1 Set
Machine Single-Leg Curl
1 Set
Machine Lat Pulldown (Reverse Grip)
1 Set
Cable Reverse Fly
1 Set
Day 4
Morning ABS and Biceps
Est. 13 min
6 exercises
Plank
5 Sets
Weighted Hanging Knee Raise
1 Set
Dumbbell Side Bend
1 Set
Preacher Curl Machine
1 Set
Cable Seated Rotation (Stability Ball)
1 Set
Cable One-Arm Bicep Curl
1 Set
Day 4
Night Quads, Chest and Shoulder
Est. 11 min
6 exercises
Bodyweight Lunge
1 Set
Dumbbell Incline Fly
1 Set
Dumbbell Lateral Raise
1 Set
Machine Leg Extension
1 Set
Cable Cross-Over
1 Set
Machine Dip
1 Set
Day 5
Morning Arms and ABS
Est. 11 min
6 exercises
EZ Bar Curl
1 Set
Cable Tricep Pushdown (Rope)
1 Set
Hanging Knee Raise
1 Set
Dumbbell Alternating Bicep Curl
1 Set
Cable Tricep Kickback
1 Set
Seated Bench Leg Pull-In
1 Set
Day 5
Night Rear Body
Est. 11 min
6 exercises
Machine One-Arm Pulldown
1 Set
Cable Seated Row
1 Set
Machine Reverse Fly
1 Set
Machine Leg Curl (Prone)
1 Set
Cable V Bar Pulldown
1 Set
Cable Incline Pulldown (Supine)
1 Set
Day 6
Morning Arms and ABS
Est. 12 min
6 exercises
Preacher Curl Machine
1 Set
Cable One-Arm Tricep Pushdown (Reverse Grip)
1 Set
Hanging Knee Raise
1 Set
Cable Reverse Curl
1 Set
Cable One-Arm Tricep Pushdown (Reverse Grip)
1 Set
Plank
3 Sets
Day 6
Night Front Body
Est. 11 min
6 exercises
Barbell Bench Press
1 Set
Dumbbell Incline Fly
1 Set
Dumbbell Seated Shoulder Press
1 Set
Machine Single-Leg Extension
1 Set
Machine Fly
1 Set
Machine Deltoid Raise
1 Set
Day 7
Cardio n Rest
Est. 32 min
1 exercise
Step Machine
1 Set
