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yoga stretching exercises 4 days
General
Beginner
Body
Plan Details
The yoga stretching exercises 4 days routine is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
exercise for strecth the body
Routine detail
Day 1
day 1
Est. 115 min
20 exercises
All Fours Quad Stretch
3 Sets x 8 Reps
Barbell Round the World Shoulder Stretch
3 Sets
Assisted Chest Stretch
3 Sets x 8 Reps
Wall Calf Stretch
3 Sets x 8 Reps
Calf Stretch with Rope
3 Sets x 8 Reps
Cat Stretch
3 Sets x 8 Reps
Bench Leg and Hip Stretch
3 Sets x 8 Reps
Low Back Chair Stretch
3 Sets x 8 Reps
Upper Body Chair Stretch
3 Sets x 8 Reps
Chest and Shoulder Stretch
3 Sets x 8 Reps
Cross-Leg Side Stretch (Supine)
3 Sets x 8 Reps
Hip Stretch
3 Sets x 8 Reps
Double Leg Stretch
3 Sets x 8 Reps
Dynamic Back Stretch
3 Sets x 8 Reps
Dynamic Chest Stretch
3 Sets x 8 Reps
Back Bend
3 Sets x 8 Reps
Stability Ball Back Stretch
3 Sets
Stability Ball Chest Stretch
3 Sets x 8 Reps
Stability Ball Hip Flexor Stretch
3 Sets x 8 Reps
Stability Ball Lat Stretch
3 Sets
Day 2
day 2
Est. 114 min
20 exercises
Stability Ball Back Stretch (Prone)
3 Sets
Stability Ball Low Back Stretch
3 Sets
Stability Ball Lat Stretch (Side lying)
3 Sets
Stability Ball Side-Lying Neck Stretch
3 Sets
Stability Ball Single-Leg Hamstring Stretch
3 Sets
Stability Ball Neck Flexion
3 Sets
Stability Ball Neck Extension
3 Sets
Stability Ball Quadricep Stretch
3 Sets
Stability Ball Tricep Stretch
3 Sets x 8 Reps
Stability Ball Side Stretch
3 Sets x 8 Reps
Stability Ball Standing Hamstring Stretch
3 Sets
Stability Ball Half Moon Stretch
3 Sets x 8 Reps
Band Hamstring Stretch
3 Sets x 8 Reps
Band Quad Stretch
3 Sets x 8 Reps
Iron Cross Stretch
3 Sets x 8 Reps
Kneeling Forearm Stretch
3 Sets
Kneeling Lat Stretch
3 Sets
Hamstring Stretch
3 Sets x 8 Reps
Standing Trunk Rotation
3 Sets x 8 Reps
Bench Quad Stretch (Supine)
3 Sets x 8 Reps
Day 3
day 3
Est. 115 min
20 exercises
Side-Lying Quadricep Stretch
3 Sets x 8 Reps
Overhead Stretch
3 Sets x 8 Reps
Peroneal Stretch
3 Sets x 8 Reps
Posterior Tibialis Stretch
3 Sets x 8 Reps
Quadricep Stretch
3 Sets x 8 Reps
Runner's Stretch
3 Sets x 8 Reps
Band Seated Calf Stretch
3 Sets x 8 Reps
Seated Floor Hamstring Stretch
3 Sets x 8 Reps
Seated Hamstring and Calf Stretch
3 Sets x 8 Reps
Seated Hamstring Stretch
3 Sets x 8 Reps
Stability Ball Hamstring Stretch
3 Sets
Seated Overhead Stretch
3 Sets x 8 Reps
Shell Stretch
3 Sets x 8 Reps
Shoulder Stretch
3 Sets x 8 Reps
Side-Lying Floor Stretch
3 Sets x 8 Reps
Seated Trunk Rotation
3 Sets x 8 Reps
Back Stretch
3 Sets x 8 Reps
Bicep Stretch
3 Sets x 8 Reps
Quadricep Stretch
3 Sets x 8 Reps
Bench Calf Stretch
3 Sets x 8 Reps
Day 4
day 4
Est. 81 min
14 exercises
Standing Hamstring and Calf Stretch
3 Sets x 8 Reps
Lateral Stretch
3 Sets x 8 Reps
Quadricep Stretch
3 Sets x 8 Reps
Soleus and Achilles Stretch
3 Sets x 8 Reps
Straddle Stretch
3 Sets x 8 Reps
Bird Dog
3 Sets x 8 Reps
90/90 Hamstring Stretch
3 Sets x 8 Reps
Stability Ball Hamstring Stretch
3 Sets
Tricep Side Stretch
3 Sets x 8 Reps
Tricep Stretch
3 Sets x 8 Reps
Upper Back Stretch
3 Sets x 8 Reps
Upward Stretch
3 Sets x 8 Reps
Wide Leg Stretch
3 Sets
World's Greatest Stretch
3 Sets x 8 Reps
