Barbell Behind the Back Shrug

4 Sets x 12 Reps

Pendlay Row

4 Sets x 10 Reps

Belt Squat

4 Sets x 10 Reps

Barbell Spider Curl

4 Sets x 10 Reps

Biceps Curl to Shoulder Press

4 Sets x 10 Reps

Car Drivers

4 Sets x 15 Reps

Cable Lateral Raise

4 Sets x 10 Reps

Barbell Zercher Squat

5 Sets x 10 Reps

Barbell Skull Crusher (Reverse Grip)

4 Sets x 10 Reps

Dumbbell One-Arm Tricep Kickback

4 Sets x 10 Reps

Dumbbell Side Bend

3 Sets x 10 Reps

Decline Crunch to Russian Twist

3 Sets x 10 Reps

Dumbbell Side Bend

3 Sets x 10 Reps

Barbell Incline Bench Press

4 Sets x 10 Reps

TRX Hip Drop

4 Sets x 12 Reps

TRX Chest Press

4 Sets x 12 Reps

Barbell Decline Pullover

3 Sets x 10 Reps

Dumbbell Decline Fly

3 Sets x 12 Reps

Dumbell Rotational Punch

3 Sets x 30 Reps

Barbell Decline Bench Press

4 Sets x 10 Reps

Cable Lower Chest Raise

4 Sets x 10 Reps

Step Machine

1 Set

Glute Stretch

1 Set x 1 Rep

Seated Floor Hamstring Stretch

1 Set x 2 Reps

Wall Calf Stretch

1 Set x 2 Reps

Straddle Stretch

1 Set x 1 Rep

Machine Leg Press

4 Sets x 10 Reps

Barbell Hip Thrust

4 Sets x 12 Reps

Machine Leg Extension

4 Sets x 10 Reps

Machine Seated Leg Curl

4 Sets x 10 Reps

Belt Squat

5 Sets x 10 Reps

Dumbbell Stiff-Leg Deadlift

4 Sets x 10 Reps

Dumbbell Bulgarian Split Squat

4 Sets x 10 Reps

Machine Hip Adduction

3 Sets x 12 Reps

Machine Hip Abduction

3 Sets x 12 Reps

Machine Calf Raise

3 Sets x 15 Reps

Barbell Good Morning

4 Sets x 10 Reps

Barbell Zercher Squat

4 Sets x 10 Reps

Cable Behind the Back Wrist Curl

4 Sets x 15 Reps

Dumbbell One-Arm Reverse Preacher Curl

4 Sets x 10 Reps

Dumbbell Pronation (Side-Lying)

4 Sets x 12 Reps

Dumbbell Zottman Curl

4 Sets x 10 Reps

Barbell Bicep Drag Curl

4 Sets x 10 Reps

Cable Rope One-Arm Preacher Curl (Hammer)

4 Sets x 10 Reps

Cable One-Arm High Curl

4 Sets x 12 Reps

Dumbbell One-Arm Tricep Kickback

4 Sets x 10 Reps

Cable One-Arm Tricep Pushdown

4 Sets x 10 Reps

Weighted Bench Dip

4 Sets x 12 Reps

Weight Plate Front Raise

4 Sets x 12 Reps

Dumbbell Shoulder Shrug

4 Sets x 10 Reps

Barbell Military Press (Seated)

4 Sets x 10 Reps

Dumbbell Reverse Fly (Prone)

4 Sets x 12 Reps

Dumbbell Renegade Row

4 Sets x 12 Reps

Dumbbell Seated Arnold Press

5 Sets x 10 Reps

Cable Shrug

4 Sets x 15 Reps

T Bar Row

4 Sets x 10 Reps

Step Machine

3 Sets

Dumbbell Fly

4 Sets x 10 Reps

Barbell Decline Pullover

4 Sets x 10 Reps

Belt Squat

4 Sets x 10 Reps

Barbell Preacher Curl

4 Sets x 10 Reps

Cable Reverse Curl

4 Sets x 10 Reps

Barbell Good Morning

4 Sets x 10 Reps

Dumbbell Seated Shoulder Press

4 Sets x 12 Reps

Dumbbell One-Arm Tricep Kickback

4 Sets x 10 Reps

Machine Calf Raise

3 Sets x 15 Reps