danielharmes
Full Body Split Including Abs, Oblique's, Forearm's and Cardio
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Full Body Split Including Abs, Oblique's, Forearm's and Cardio routine by danielharmes is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
7 days a week...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Forearms & HITT Cardio
Est time: 35 min
5 exercises
Cable Forearm Curls
Forearms
Sets
2
Reps
15
Interval
00:00
Rest Time
00:30
Rope Side Bends
Forearms
Sets
2
Reps
15
Interval
00:00
Rest Time
00:30
Rope Twists
Forearms
Sets
2
Reps
15
Interval
00:00
Rest Time
00:30
Hang
Forearms
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:20
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