HilalK
UQAM Mon2Fri
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The UQAM Mon2Fri routine by HilalK is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
The following workout is meant to be performed Monday through Friday. Each day you will work a di...
Mon
Tue
Wed
Thu
Fri
Back day
Est time: 48 min
8 exercises
Barbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Front Lat Pulldown (Close Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
T Bar Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Side Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable Oblique Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
