shannonlbranch
Shannon's Muscle Building Fat Burner
AUTOPLAY
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The Shannon's Muscle Building Fat Burner routine by shannonlbranch is a 6 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Intensive full body programme to build muscle and burn fat long workouts but worth it in the end, te...
Mon
Tue
Wed
Thu
Fri
Sat
Chest and Back
Est time: 71 min
11 exercises
Push-Up
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Reverse Lat Pulldown (Close Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Seated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Kneeling Cable Lat Pull
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Bent-Over Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Romanian Deadlift
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Back Hyperextension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Step Machine
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:15
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