THE WORKS IN A WEEK

Plan Details

The THE WORKS IN A WEEK routine by scottashleybell is a 7 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

This routine hits every muscle group with cardio work included. Since each muscle group is targeted ... Read More

This routine hits every muscle group with cardio work included. Since each muscle group is targeted only once per week it is recommended to go heavy with a full week of rest untill that muscle group is hit again with the exception of the Saturday "quickie". This routine consists of mostly machine exercises with some cable and dumbbell work. This is great for older people or anyone looking to gain muscle with heavy weights with minimal.stress on joints.