rajatmig
Rajat'a workout
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Cutting
Beginner
Body
Plan Details
The Rajat'a workout routine by rajatmig is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
My 5 day plan for mix of strength and cardio, broken down into 2 days of upper body, 2 days of legs ...
Mon
Tue
Wed
Thu
Fri
Back Shoulder- Rotation - Glutes Core
Est time: 95 min
14 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
Posterior Lower Leg Stretch
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bodyweight Squat
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Bodyweight Lunge
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Reverse Fly
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Reverse Fly
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Hip Thrust
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:15
