Routine detail
Bulking
Intermediate
Machine strength
Plan Details
The AB 2DAYS ROUTINE Ver.1.1 routine by xkidxburn is a 10 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
I have started fitness from 2017.7.7. This program designed for 2days split based routine (1week) including rest days. There are no rest days in this program but you can rest a day in accordance with your physical condition. Good luck! and Enjoy! 2018.03.20. Ver.1.0 "J" GYM (New) 2018.08.05. Ver.2.0 "Bigger Arms" Program Added. 2018.10.02. Ver.3.0 "New Exercise plan" (5 days split->4 days split) 2019.04.02. 4 days split ->3 days split 2019.07.17. Ver.4.7 Routine Test started 2019.07.25. Ver.4.8 Routine Test started 2019.07.29. AB 2DAYS ROUTINE Ver.1.0 Test started 2019.08.08. "Stepper" Added. 2019.08.29. AB 2DAYS ROUTINE Ver.1.1 Test started Discard Barbell & Dumbbell flat Bench press. 1. Basic Group A1: Chest and Back / Biceps and Triceps(Bigger Arms) (day 1) BX: Legs & Shoulders (day 2) A2: Chest and Back / Biceps and Triceps(Bigger Arms) (day 3) BX: Legs & Shoulders (day 4) 2. Optional Group Leg press at Office (day 5) Stepper (day 6) Treadmill (day 6) Abs. at Home (day 7) Take a work (day 7) 3. FREE STYLEs (day 7) Softball play Badminton FINE.
Routine detail
Day 1
A1
Est. 142 min
18 exercises
Day 2
BX
Est. 134 min
17 exercises
Day 3
A2
Est. 143 min
18 exercises
Day 4
Leg press at Office
Est. 86 min
7 exercises
Day 5
TREADMILL
Est. 90 min
10 exercises
Inversion Table
1 Set
Day 5
STEPPER
Est. 90 min
10 exercises
Inversion Table
1 Set
Day 6
Abs. at Home (Morning)
Est. 32 min
8 exercises
Day 6
Abs. at Home (Anytime)
Est. 40 min
10 exercises
Day 7
FREE STYLE
Est. 2 min
1 exercise
Softball Play
1 Set
Try one of these professionally designed workout plans