Hurdle Steps

1 Set x 10 Reps

Warrior High Lunge

1 Set x 8 Reps

Jumping Jacks

2 Sets x 20 Reps

Rowing

1 Set

Bodyweight Squat

1 Set x 20 Reps

Kettlebell Swing

1 Set x 15 Reps

Barbell Squat

5 Sets x 5 Reps

Barbell Deadlift

4 Sets x 6 Reps

Kettlebell Goblet Squat

3 Sets x 12 Reps

Bodyweight Side Lunge

4 Sets x 20 Reps

Dumbbell Walking Lunge

3 Sets x 20 Reps

Treadmill Running

1 Set

Kettlebell Swing

3 Sets x 15 Reps

Prisoner Squat

3 Sets x 10 Reps

Burpee

3 Sets x 12 Reps

Treadmill Running

1 Set

Push-Up

1 Set x 15 Reps

Barbell Bench Press

4 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 10 Reps

Dumbbell Seated Shoulder Press

4 Sets x 12 Reps

Dumbbell Bent-Over Row

4 Sets x 10 Reps

Push-Up

4 Sets x 15 Reps

Plank

4 Sets

Pull-Up

1 Set x 10 Reps

Treadmill Running

3 Sets

Bench Hip Thrust

2 Sets x 10 Reps

Cable Seated Row

2 Sets x 10 Reps

Push-Up

2 Sets x 15 Reps

Walking

1 Set

Kettlebell Swing

4 Sets x 15 Reps

Kettlebell Goblet Squat

4 Sets x 12 Reps

Dumbbell Bent-Over Row

4 Sets x 10 Reps

Treadmill Running

4 Sets

Burpee

4 Sets x 12 Reps

Barbell Ab Rollout (Kneeling)

3 Sets x 10 Reps

Hanging Knee Raise

3 Sets x 12 Reps

Weight Plate Rotation

3 Sets x 40 Reps

Stationary Bike

1 Set

Treadmill Running

1 Set

Barbell Deadlift

4 Sets x 6 Reps

Barbell Front Squat

4 Sets x 6 Reps

Kettlebell Swing

4 Sets x 15 Reps

Split Squat

4 Sets x 24 Reps

Bridge

4 Sets

Stationary Bike

1 Set

Dumbbell Walking Lunge

3 Sets x 20 Reps

Kettlebell Swing

3 Sets x 15 Reps

Treadmill Running

1 Set

Pull-Up

4 Sets x 10 Reps

Dumbbell Bench Press

4 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 10 Reps

Dumbbell Seated Arnold Press

4 Sets x 12 Reps

EZ Bar Curl

3 Sets x 10 Reps

Barbell Skull Crusher (Reverse Grip)

3 Sets x 12 Reps

Treadmill Running

3 Sets

Stationary Bike

3 Sets

Push-Up

2 Sets x 15 Reps

Plank

2 Sets