#Team GainZ Level 3

Plan Details

The #Team GainZ Level 3 routine by oneJMitch is a 10 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

This workout has gone through three major revisions hints the name GainZ Level 3… ... Read More

This workout has gone through three major revisions hints the name GainZ Level 3… On the 1st movement I use a tempo of (+) positive part of rep/ 2 sec, (Hold) and contract for 2 sec, and nice and slow for the negative part of the rep (-) 4 sec! On the last movement I perform a set triple drop set... make sure i stack the weight so that i fail at 6-9 reps before i drop weight! On all other movements I preformed a rest pause... but only on the last set of each exercise. (Rest Pause Defined) Where u rest 15 seconds and the hit the weights till failure! For Abs: I only preformed one of the three suggested movements for 5 sets... I have all movements on the workouts for some variety and quick and easy tracking. On Shoulders and Arm day it's super set city! With a pyramid approach, Reps should start at 40, and the drop in the following fashion 30 reps, 20 reps, 15 reps, 10 reps... Then when u switch Exercises I start at 10 reps then work your way back up to 40 reps...