Niki's Tone & Tight Routine

Plan Details

The Niki's Tone & Tight Routine routine by Johnwhitman is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.

Plan Description

Alternating days between Strength/Hypertrophy and Cardio/Fat Burning. Strength: Always strive t... Read More

Alternating days between Strength/Hypertrophy and Cardio/Fat Burning. Strength: Always strive to beat your previous workout (one more rep or more weight). If you hit the set number of reps, increase weight next workout, and work back up to rep goal. Use JEFIT's 1RM calculator to set new goals. Push to failure. Very Intense! KettleBell / Cardio: Circuit training was designed to perform a set amount of exercises in a row (circuit) without any rest in between each set of the exercise. In this kettlebell toning circuit routine, the main focus upon this routine is to tone and lean out the body while also increasing muscle endurance and building strength. You will be targeting all of the main muscle group through 8 various multijoint exercises that help strengthen and build the muscles. The key to any circuit training routine is to make sure that you do not rest in between sets or in between exercises until you complete all of the exercises in the circuit. This will keep your metabolic rate up ensuring that you burn as many calories as possible without sacrificing strength. *** Notes : When performing circuit training, you want to make sure that you are using a weight on the kettlebell that you are able to perform all of the required weight/sets and circuits that have been set. If you use a weight that you are unable to manage, you can possibly injure yourself or not get the full benefit of performing this circuit routine. This routine goes through the circuit 3 times with 60 seconds of rest between each circuit Diet will be very important!!!!