dchase105
Cut or loose
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Cut or loose routine by dchase105 is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Trying to cut or Loose...
Day 1
Day 2
Day 3
Day 4
Day 5
Chest and Biceps
Est time: 86 min
10 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Reverse Curl
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Incline Curl
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Preacher Curl
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
