Cut or loose
General
Intermediate
Machine strength
Plan Details
The Cut or loose routine by dchase105 is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Trying to cut or Loose
Routine detail
Day 1
Chest and Biceps
Est. 86 min
10 exercises
Dumbbell Incline Fly
3 Sets x 15 Reps
Cable Reverse Curl
3 Sets x 15 Reps
Dumbbell Incline Bench Press
3 Sets x 15 Reps
Barbell Curl
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 15 Reps
Dumbbell Fly
3 Sets x 15 Reps
Dumbbell One-Arm Preacher Curl
3 Sets x 15 Reps
Dumbbell Pullover
3 Sets x 15 Reps
Dumbbell Alternating Incline Curl
3 Sets x 15 Reps
Barbell Bench Press
3 Sets x 8 Reps
Day 2
Legs
Est. 95 min
9 exercises
Stationary Bike
1 Set
Machine Calf Press
3 Sets x 15 Reps
Machine Leg Press
5 Sets x 20 Reps
Machine Seated Leg Curl
5 Sets x 15 Reps
Machine Leg Extension
5 Sets x 15 Reps
Machine Seated Calf Raise
3 Sets x 15 Reps
Bodyweight Lunge
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 15 Reps
Stability Ball Wall Squat
3 Sets x 8 Reps
Day 3
Cardio Circuit abs
Est. 88 min
10 exercises
Elliptical Training
1 Set
Walking
1 Set
Weight Plate Russian Twist
3 Sets x 15 Reps
Push-Up
2 Sets x 10 Reps
Bodyweight Lunge
3 Sets x 8 Reps
Machine Ab Crunch
4 Sets x 25 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Machine Inverted Row
3 Sets x 8 Reps
Bodyweight Squat
3 Sets x 10 Reps
Decline Crunch
3 Sets x 12 Reps
Day 4
Shoulders
Est. 65 min
9 exercises
Barbell Upright Row
3 Sets x 12 Reps
Dumbbell One-Arm Front Raise
3 Sets x 12 Reps
Cable Rope Deltoid Row
3 Sets x 12 Reps
Dumbbell Seated Arnold Press
3 Sets x 12 Reps
Dumbbell Reverse Fly
3 Sets x 12 Reps
Machine Shoulder Press
3 Sets x 12 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 12 Reps
Leverage Machine Shrug
3 Sets x 8 Reps
Weight Plate Front Raise
3 Sets x 8 Reps
Day 5
Back and Triceps
Est. 70 min
8 exercises
Cable Seated Row
3 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 15 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 15 Reps
Cable Shoulder Extension
5 Sets x 15 Reps
Back Hyperextension
3 Sets x 15 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 15 Reps
Dumbbell One-Arm Row
3 Sets x 15 Reps
Machine Assisted Dip
3 Sets x 8 Reps
