morfusaf
BULK
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The BULK routine by morfusaf is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
None needed, just bulk!...
Mon
Tue
Thu
Fri
Chest & Biceps
Est time: 77 min
10 exercises
Push-Up
Chest
Sets
1
Reps
70
Interval
00:00
Rest Time
01:00
Machine Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Incline Chest Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable One-Arm Bicep Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Preacher Curl Machine
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
3 Down (Push-ups, Sit-ups, Plank till failure)
Chest
Sets
2
Reps
50
Interval
00:00
Rest Time
01:00
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